ADVICE   /   Recipes

Whey Isolate vs. Concentrate

Learn all the info you need to know.

The Ultimate Muscle Groups Guide

We’ve simplified things for lifters.

Is Starvation Mode Real?

The truth about metabolic slowdown.

How Many Protein Shakes Per Day?

A definitive guide to protein shakes.

What Is Hydrolyzed Collagen?

Learn scientific facts about collagen.

Cleaning Bulking 101

Want a great body? Lift heavy and eat well.

Casein vs. Whey

The similarities and differences explained.

Fasted Cardio

Is it the best cardio to burn fat?

Protein Farts: What Causes Them

Plus tips to make them stop.

What Breaks a Fast?

Learn what does and doesn’t break a fast.

10 Amazing Benefits of Deadlifts

Plus 14 mistakes to avoid.

How Many Protein Shakes a Day: The Definitive Guide

Metabolic Confusion: Does It Work? Surprisingly, Yes

High Reps Vs. Low Reps? What Science Says About Rep Ranges

Protein Absorption: Everything You Need to Know

Are You Fat-Protein Efficient? A Look at the Metabolic Typing Diet

How & When to Take Creatine: The Best Time (Plus 4 Benefits)

Intermittent Fasting and Coffee: Does Coffee Break a Fast?

Refeed Day: 6 Benefits, The Science Behind It & How to Do It

Clean Bulk vs. Dirty Bulk: Pros and Cons (Plus How to Choose)

Hypertrophy vs. Strength Training: Is One Better Than the Other?