After reaching peak buzzworthy status you might be wondering about the benefits of collagen peptides. So what is collagen anyway? Collagen is a key protein that reinforces all of our connective tissues - everything from skin, ligaments, cartilage, bones, tendons, hair, and nails. According to recent research, collagen levels begin to decline as we age so supplementing those levels is so important. Collagen is actually the most abundant protein in the body and is vital to optimal bodily functions; it is literally the brick and mortar that keeps your body together. Any movement, whether you are walking down the block or doing an intense lifting session, make sure to be grateful for collagen.
Collagen doesn't only benefit you internally, you can look forward to healthier skin, shinier hair, and a happier gut as well! Collagen has been shown to improve skin elasticity and improve hydration, smoothing out those fine lines and giving you that extra glow. Often overlooked, the gut also benefits from supplementing with collagen. There is evidence that the amino acids in collagen improve GI issues like IBS and digestive problems. Healthy collagen levels have been shown to help regulate the acidity in your gut and help to keep digestive issues at bay.
How much collagen should I really be taking per day? Many professionals do recommend taking between 10-15g of collagen peptides per day which puts a scoop of collagen right in the sweet spot! Collagen mixes well in hot and cold liquids so there is really no better time to take collagen than any time! Some experts believe that syncing your collagen intake with your sleep time can boost repair in the body. But collagen should be consumed whenever feels the best; in the morning, during lunch, at night - don't worry, your body will thank you.
So, now the question arises - how long will it take for me to really see and feel results? In a 2015 study, minor skin elasticity results were shown at 4 weeks while major results were seen and felt at 12 weeks. Some results such as improvement in joint pain can take a little longer while visible improvements in skin elasticity and texture can be seen in as little as 4 weeks. Taking collagen consistently and on a daily basis while staying hydrated will have a great effect on your workouts, skin, joints, and overall well being.