High Protein Blueberry Muffins
High Protein Blueberry Muffins

  Get your day going with these high protein blueberry muffins thanks to our Vanilla Bean whey protein!   Ingredients: 2 1/4 cups almond flour 3/4 cup sugar or alternative sweetener like Lakanto Monkfruit ...

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Collagen Chia Seed Pudding Topped with Strawberries
Collagen Chia Seed Pudding Topped with Strawberries

Craving a superfood breakfast packed with collagen? Try making your own chia strawberry pudding with our Collagen Peptides. Topping with berries adds in a boost of vitamin C for optimum collagen absorption! 

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Monk Fruit : An Ancient Sugar Alternative With Centuries Old Benefits
Monk Fruit : An Ancient Sugar Alternative With Centuries Old Benefits

The triple zeros in monk fruit extract: zero calories, zero carbohydrates, and zero sugar make it an outstanding sweetener that is good for all to use. Compared to sugar alcohols, which have the risk of upsetting your stomach, monk fruit sweetener is also safer to consume. This is why here at Levels, we choose to use monk fruit extract as a sweetener in our whey protein.

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What is the Difference Between Grass Fed and Conventional Whey Protein?
What is the Difference Between Grass Fed and Conventional Whey Protein?

Everyone knows that protein is a foundational building block for your body but it’s not always easy to get the daily amount of protein that your diet needs. Whether you’re a weightlifter or a casual gym-goer, whey protein is a great way to supplement your daily nutrition. But not all whey protein is created equal. There are two main determining factors in the quality of whey protein: sourcing: grass fed vs. conventional grain fed and processing: cold-processed vs heat-treated. 

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Why Women Should Add Whey Protein Into Their Diet
Why Women Should Add Whey Protein Into Their Diet

Out of all the different types of protein in the health supplements market, whey protein is believed to be the most effective and affordable. Many women feel that whey protein is used by men only looking to bulk up but this couldn’t be more of a myth. Women can take advantage of protein powder and make gains, too! If you’re a woman interested in learning more about the benefits of whey protein, read on to find out about its benefits and whether it is right for you. 

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Your Guide to MCT Oil Pulling
Your Guide to MCT Oil Pulling

  Wondering what else you can do with MCT oil other than mixing it into your diet? Why not try MCT oil pulling, a simple practice to improve your oral and overall health? What is Oil Pulling?  Oil pulling is...

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6 Quick Meal Prep Tips
6 Quick Meal Prep Tips

  Let’s face it, when work gets busy, cooking and prepping healthy meals can be a lot to ask for! Is it impossible to eat healthy homemade food while on a busy schedule? Of course not! Meal prep may be the u...

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Chocolate Peanut Butter Truffle Protein Balls
Chocolate Peanut Butter Truffle Protein Balls

Satisfy that sweet tooth with these Chocolate Peanut Butter Truffle Protein Balls made with our Pure Chocolate Whey Protein. 

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The Many Benefits of Coconut MCT Oil
The Many Benefits of Coconut MCT Oil

  MCT oil has been getting increased attention as a dietary supplement. Many may consider MCT oil is reserved for people with an active lifestyle or those who are sticking to a keto diet, but it actually has...

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Vanilla Bean Protein Donuts
Vanilla Bean Protein Donuts

  Get festive on National Donut Day with these Vanilla Bean Protein Donuts with Drizzled Frosting made with our Vanilla Bean Whey and a sweet drizzle topping.    Ingredients: Donuts: 1 cup Almond Flour 1 sco...

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Key Lime Pie Protein Balls
Key Lime Pie Protein Balls

Cool down this summer with these sweet and tart Key Lime Pie Protein Balls made from our Vanilla Bean Whey Protein.  Makes 12 protein ballsIngredients: 1c rolled oats ¼c almond flour2 scoops Vanilla Bean Wh...

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How Much Collagen Should I Take & When Will I See Results?
How Much Collagen Should I Take & When Will I See Results?

After reaching peak buzzworthy status you might be wondering about the benefits of collagen peptides. So what is collagen anyway? Collagen is a key protein that reinforces all of our connective tissues - everything from skin, ligaments, cartilage, bones, tendons, hair, and nails.

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