Epic Smoothie: Cucumber Apple Banana 100% Grass-Fed Whey Protein
Epic Smoothie: Cucumber Apple Banana 100% Grass-Fed Whey Protein

  INGREDIENTS: 1/4 peeled seedless cucumber 1/2 peeled green apple 1 medium size banana 1 scoop Levels Unflavored Grass-Fed Whey 5 ice cubes 1/2 cup water Blend for 30 Seconds. Enjoy!

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The Seven Health Benefits of Strawberries

There are many, many reasons to eat strawberries. My favorite reason is taste. Strawberries taste great. But besides taste here are seven reasons to eat strawberries. 1) Killer Source of Fiber One cup of st...

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Healthy Fats Are Good Fats; vs. Unhealthy Fats are Bad Fats
Healthy Fats Are Good Fats; vs. Unhealthy Fats are Bad Fats

Eating fat doesn’t make you fat. Many people looking for a healthier diet and lifestyle tend to vilify fat. Health professionals advise their clients to choose a low-fat diet to avoid disease and to promote ...

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Not All Protein is Created Equal
Not All Protein is Created Equal

Our entire body is made up of proteins including every single cell, tissue, and organ. Adequate protein consumption is perhaps the most important daily “must do” to power a person throughout the day. There a...

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Why Protein Powder Is So Important ... For Everyone
Why Protein Powder Is So Important ... For Everyone

It's the #1 rule in fitness: Don't short-change yourself on your protein intake. Why? Protein promotes muscle repair and recovery before, during and after a workout. It also provides recovery and immune sys...

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